Embark on your self love journey with a daily dose of self care! This box contains 31 self-care activity cards (one introductory card + 30 activity cards) to inspire more joy, relaxation & love! You deserve to unwind with some “me-time”. Use of these cards provide a targeted focus on our daily wellbeing- something we may find difficult to address or give time to. Most of these activities can be completed within 5 to 15 minutes, however the goal is for you to carry the intention of caring for yourself through out the day. The activity can be completed in the AM to jump start your morning, in the middle of a busy day as a gentle self-care reminder, or in the PM as you unwind for the evening. Here at TheraBox, we are firm believers that happiness is a consistent practice & self care is key! We hope these cards will help create space in your life for daily self care. May your joy increase as you reclaim your time to nurture and care for your mind, body & soul. We cannot pour from an empty cup, so it’s essential that we recharge & refill our cup consistently. You are worthy of your time, love & devotion! Pick a card daily (or whenever you feel the need) and complete the activity drawn immediately or within 24 hours. No cheating! Are you ready to start your self care adventure? Be sure to tag us at @mytherabox or use #mytherabox to show us how you’re self-caring this month!