30 Days of Happiness Calendar + Card - PDF VERSION ONLY
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Welcome to the #TheraBoxChallenge! This 30 day happiness challenge combines positive psychology, mindfulness, and neuroscience techniques to rewire your brain for more joy! Positive psychology studies teaches us that showing gratitude, volunteering, smiling while cultivating positive thoughts, hugging, and other behavioral practices increase joy. This 30 day challenge is jam packed with activities and prompts inspired by these researches! The kit comes with a 30 day calendar with checkboxes + a 4 x 9 postcard outlining the daily challenges. Be sure to also join our email link included in the post card to sign up for daily challenge reminders when you begin the challenge! We now only offer PDF version of the calendar.