Unplug, become more present, and connect with your spirit this month.This TheraBox custom-designed Discover Yourself A Question A Day Card Deck includes thoughtful questions to help create space in your life to connect with yourself. Pick a card daily, or whenever you feel the need and answer the question at hand honestly. Translating your thoughts into words pushes you to think about the ideas in your head at a much deeper level. Use this time to connect with yourself and to pay attention to how you feel and what you need. Even if you're busy and it doesn't seem like the right time to do the activity, challenge yourself to make the time for it anyway. Don’t put it off for the next weekend, the next holiday or next month. Continue practicing self-care and stay consistent. It won’t take long before you begin to see the difference!
EXTRA TIP: Use with a breathing meditation. Answer the question honestly. Inhale; and as you exhale, know that you are releasing residual energetic patterns -- making space for positive thoughts to enter your mind