Daily journaling is an incredible stress-management tool and a powerful vehicle to self-discovery. Studies show that spending as little as 5-10 minutes a day writing can increase your long-term wellbeing physically and emotionally by more than 10%. Journaling practices have been linked to improvements in mood, increased immune system function, sharper memory, and reduced stress-related disorders. It has even been reported to help wounds heal faster! Pretty incredible what expressive writing and releasing pent up thoughts can do. In addition to using this journal for all of your expressive writing needs, track your daily habits and form/reinforce inspiring rituals using the daily morning and evening ritual prompts listed in the matching postcard! Keep the postcard inside your journal as a daily template and bookmark.
The Bloom Where You Are Planted Journal cover is made of high quality supple vegan leather with an elegant floral pattern. Full of beautifully designed, hand-drawn inspirational sayings and nature-inspired art, the Bloom Where You’re Planted Journal will help you express and discover your innermost self. This journal comes with 192 premium quality white acid-free paper, lined pages and a satin ribbon bookmark. Sized 6 by 8 inches, it is so portable and easy to carry around-- you can bloom wherever you are! Accompany this journal with the Morning and Evening Ritual Postcard Prompts to make journaling an everyday habit! In the process of recording your daily rituals and actions, it is our hope that you’ll be able to examine the habits that drain, grow, heal, and replenish you. Wise quotes ring true when they say that when we spend quality time with ourselves, we discover that the answers we seek have been within us all along!
DIRECTIONS: Use the Morning & Evening Rituals Postcard as your template for journaling each day & night. Every morning, take 5 - 10 minutes to declare your mantra and set the intention for your day. Complete the journal prompts and morning rituals preferably before you begin your day. Likewise, every night, take a few minutes to reflect on your day (see what sparked joy and what you could do without moving forward), give gratitude for your blessings, celebrate your small successes, and set some goals/intentions for the next day. With your rituals, reflections, goals and visions written in this beautiful journal, you’ll discover your unique set of self-care rituals and bloom to your highest self. Use the extra pages as your space to write expressively, let out pent up thoughts and emotions, and make it your masterpiece.